Millets are a type of whole grain, also known as millet or finger millet. They are gluten-free and can be easily incorporated into a healthy diet. They are high in soluble and insoluble fiber. Soluble fiber helps in keeping you full and reduces appetite. Insoluble fiber acts as a prebiotic to improve gut health. Rich…
Tag: Millet Nutrition
Searching Gluten Free Products Near Me
With the rise of gluten-free labels on food products, shopping for foods that are naturally gluten free is easier than ever. But you still need to check ingredients carefully and shop at the right store. Luckily, some large supermarket chains now have dedicated gluten-free aisles. And health-food stores often sell a wide range of gluten-free…