Millets are a type of whole grain, also known as millet or finger millet. They are gluten-free and can be easily incorporated into a healthy diet.
They are high in soluble and insoluble fiber. Soluble fiber helps in keeping you full and reduces appetite. Insoluble fiber acts as a prebiotic to improve gut health.
- Rich in Antioxidants
Millet Nutrition is rich in antioxidants which boost the body’s immunity. It also helps detoxify the body by excreting toxins from the system.
Moreover, it lowers the cholesterol level in the blood, which can protect the heart from diseases like atherosclerosis and other cardiovascular problems. It is also a rich source of soluble fiber that absorbs cholesterol and enables it to be safely eliminated from the system.
The high fiber content of millet also makes it beneficial for digestion and prevents constipation, bloating and acidity in the body. Good digestion can help to avoid digestive complaints like gastrointestinal cancer and kidney/liver issues.
- Rich in Iron
The iron content of millets is high which helps prevent anemia. This is because iron deficiency leads to fatigue, weakness, and a decreased immune system.
Millet Nutrition also contains Vitamin B17 which is good for cancer prevention. It is also rich in magnesium which is important for muscle and nervous systems.
This mineral can also reduce migraines. It can also help control heart attacks and lower blood pressure.
Finger millet is also rich in tryptophan, an amino acid which can help reduce weight and appetite. It also has high dietary fiber which aids better digestion and avoids digestive complaints like constipation, bloating and acidity. It has low glycemic index which slows down the digestion process and controls blood sugar levels in healthy individuals. It also enhances insulin sensitivity in diabetic patients.
- Rich in Calcium
Millet Nutrition is rich in calcium, which is a mineral that helps in proper body functioning. It is good for the bone health and also helps in preventing heart diseases.
It is also rich in magnesium and can reduce blood pressure. It is low in glycemic index (GI) which makes it an ideal food for diabetics as it keeps the sugar level under control.
It is a good source of both soluble and insoluble fiber, which adds bulk to the stools and can help in healing illnesses like diarrhea. It also has prebiotic properties that promote the growth of good bacteria in the gut and reduces the risk of colon cancer.
- Rich in Protein
Millet is a nutrient-rich grain that can be eaten in many different ways, including as a side dish or a breakfast cereal. It is a good source of magnesium, phosphorus, copper, iron, protein, fiber, and antioxidants.
Millets are also high in tryptophan, a protein that produces serotonin and can elevate mood. This makes them a great choice for boosting mental health and improving sleep.
The protein in millet is high quality and helps build muscle mass. It is rich in amino acids, such as methionine and cystine, which are essential for muscle growth.
Consuming millet can help you manage weight by lowering your appetite and keeping you full for longer periods of time. It is also a low-glycemic index food, so it doesn’t spike your blood sugar levels and can be beneficial for people with diabetes.
- Rich in Fiber
Millet is a whole grain that has a sweet, nutty flavor. It’s also high in dietary fiber, magnesium, and phosphorus.
Lowers bad cholesterol and blood pressure: Eating millet regularly can help keep your heart healthy by lowering your bad cholesterol levels and reducing high blood pressure. The soluble fiber in millet absorbs cholesterol and helps it safely move through your body.
Improves your mood: It contains tryptophan, a protein that helps to boost your mood. This is especially beneficial for people with depression and anxiety disorders.
Manages weight: The low glycemic index in millet makes it an ideal choice for people trying to lose weight. The nutrient-rich fiber in millet helps to reduce appetite and keep you satiated for longer.
Millets are a good source of antioxidants and help to lower the risk of cancer, especially breast cancer. They also help to fight oxidative stress which can contribute to illnesses and premature aging.